Free 15 min chat to see if a test is right for you
mental health professionals
years working with the HK community
areas of expertise we help with
of people helped with their mental health
Are these struggles affecting your daily life?
These common challenges could be signs of ADHD. Understanding their impact will help you find the right support and strategies to manage them.
Procrastination or lack of focus
Struggling with time management because of procrastination or feeling distracted by too much going on in your head can be frustrating.
Impulsive behaviours in relationships
Sudden decisions or reactions can lead to conflicts and make it difficult to maintain healthy relationships with the people who matter to us.
Difficulty remembering things
Frequently forgetting or misplacing things can make life feel chaotic and disorganised, leading to a sense of frustration and unease.
Poor academic or work performance
Struggling to excel at work can be incredibly disheartening, especially when it feels like all your hard work isn’t yielding the results you hoped for.
So, how can I find out if I have ADHD?
We got you! We'll begin with an evaluation to understand the root of your challenges. If it’s not ADHD, we can either offer you the right support or refer you to trusted specialists who can help.
Full evaluation
An in-depth analysis to gain a full understanding if ADHD (or something else) is affecting your life and what some potential options are to overcome your challenges.
Basic evaluation
A quicker overview, ideal for those seeking initial guidance on whether ADHD might be impacting their life, with the flexibility to explore further if needed.
If I do have ADHD, what happens next?
Having ADHD doesn't make you less capable than others, it just means you need to learn how to work with your strengths and and get support where you need it. Which is what we help you do. This is how:
Create your personalised plan
If your evaluation confirms you have ADHD, we can create a therapy plan that's tailored to you. This covers some of the skills you'd need to develop to better manage your ADHD.
Ongoing therapy and support
We then work with you to achieve your goals by focusing on building practical skills and managing ADHD’s daily impacts using approaches like Cognitive Behavioural Therapy (CBT).
Professionally registered with associations globally
HKADCP
Your path to positive change starts here
Here’s how to embark on a journey of transformation with us.
1
Free 15-minute consultation
We’ll listen to your concerns, explore your experiences, and discuss whether an ADHD evaluation could benefit you.
2
Comprehensive evaluation
If needed, we’ll conduct a personalised evaluations to get to the source of your specific struggles using various tests and assessment tools.
3
Personalised action plan
With a clear understanding of your needs, we’ll work with you to look at practical solutions to your struggles and if tailored therapy could help.
Frequently asked questions
Find out if ADHD is the cause of your struggles through an ADHD test
Book a free 15 minute chat with a specialist to have your questions answered and see if an ADHD test would be helpful to you.
